Veja a variedade de modalidades que compõem a natação

09
fev 2015

11_02_15_Nataçao_Voceécapaz

Anteriormente, aqui mesmo no blog da Speedo, nós escrevemos sobre os estilos de nado (crawl, costas, borboleta e peito). Hoje vamos falar sobre as modalidades que compõem a natação.

Todas, com exceção de uma, possuem provas nas Olimpíadas. Portanto, está redondamente enganado quem achou que o esporte só se resumia a provas de nado em piscinas.

Treino, Botafogo

  1. Nado puro

Essa é disciplina aquática mais famosa e básica. É nela que os competidores colocam à prova o seu domínio sobre os 4 estilos de nado. Ela também abrange as disputas do estilo livre, medley e revezamentos. O que costuma variar é a distância percorrida pelos nadadores: existem provas de 50m, 100m e elas vão aumentando até chegar ao limite de cada divisão: 800m para as mulheres e 1200m para os homens.

Maratonas Aquaticas/ Treino

  1. Maratona aquática

O nado em águas abertas é a forma mais primitiva da natação, mas só foi inserida nas Olimpíadas de 2008, em Pequim. Os nadadores competem num trecho de aproximadamente 10km delimitado em uma das praias, mares, rios ou outros ambientes propícios para a prática do esporte e que atendam algumas exigências, como: águas com 1,40m de profundidade em todo o percurso da prova e cuja temperatura varie entre 16ºC e 31ºC durante o dia da prova.

  1. Salto ornamental

O bom e velho salto de uma plataforma elevada em direção água. Ao lado do nado sincronizado, é a disciplina mais precisa dentre as que compõem a natação. É também a mais intimidadora, pois os atletas se expõem tanto aos riscos já impostos pela piscina quanto aos de um pulo de altura elevada. Há 3 momentos chave no salto ornamental que contam os pontos. O primeiro é o posicionamento no trampolim, momento em que o atleta deve se colocar de forma que consiga se lançar com força e obter o impulso necessário para realizar os movimentos no meio do ar. O segundo é a execução da acrobacia, que deve ser precisa e realizada com graça de forma que os juízes consigam compreender a transição dos movimentos do atleta. Por último, temos a entrada na água. Aqui vale o ângulo de entrada, que deve ser o mais vertical possível e a quantidade de água espalhada no final da demonstração.

  1. Nado sincronizado

Outra modalidade que requer grande precisão, e mais ainda, sincronia dos atletas. O nado sincronizado é a realização de movimentos rítmicos por um grupo de nadadores. Aqui o espírito de equipe tem que ser muito forte: as seleções são julgadas pela sua capacidade de executar movimentos como se fossem um corpo só. Se já é difícil fazer movimentos complexos na água sozinho, imagina ter que esperar que outras 5 pessoas sejam capazes de fazer exatamente a mesma coisa ao mesmo tempo que você. Ah, e não se engane: apesar de ser um esporte de maioria feminina, há atletas homens sincronizando suas braçadas por aí.

  1. Polo Aquático

O polo aquático é pra quem gosta de jogar bola. Pense numa partida de handball dentro da piscina. É a mesma coisa: 7 jogadores de cada lado tentando fazer gol na rede adversária. Dois pontos importantes: ninguém, exceto o goleiro, pode tocar a bola com as 2 mãos; e também não se pode afundar a bola, se um dos jogadores a tiver. Ele precisa sempre mantê-la acima da água.

  1. Mergulho

A última das especialidades da natação é mais um hobby do que um esporte em si e tem sido usado como uma excelente ferramenta de descoberta ambiental. O mergulho não possui representação nos Jogos Olimpícos, mas não deixa de ser uma excelente atividade para se praticar e descobrir os limites da sua resistência, respiração e da sua coragem também!

Agora é só escolher o seu favorito e partir praticar!

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