Primeiras braçadas: conheça benefícios da natação para bebês e crianças

27
fev 2018

Você sabia que os bebês têm reflexos e movimentos natatórios na primeira infância? Isso acontece porque durante a gestação eles ficaram em um ambiente líquido e, assim, são capazes de executar ações como fechar a boca e segurar a respiração. Ou seja, essa é uma excelente condição para que os pequenos aprendam a nadar e se beneficiem com os resultados da prática. A partir dos seis meses de idade, as crianças já podem fazer aulas de natação e, dessa forma, ter um desenvolvimento mais saudável, tanto físico quanto emocional.

Entre os principais pontos positivos da natação para bebês e crianças estão a melhora da coordenação motora; aumento da resistência cardiorespiratória e muscular; estímulo de apetite; sono mais tranquilo; e reforço do sistema imunológico. Mas as vantagens não são somente físicas, o tempo dos pais com os bebês na água também contribui para fortalecer o relacionamento e desenvolver os aspectos emocionais e afetivos das crianças.

Para crianças que apresentam algum tipo de doença respiratória, a natação é ainda mais recomendada, uma vez que o exercício fortalece a musculatura torácica e também o diafragma, colaborando para que a respiração fique mais fácil.

Mas, é claro que com os pequenos alguns cuidados são necessários. É importante checar se a água está com o pH neutro ou pouco concentrado, além de também garantir que a temperatura esteja agradável – em torno de 26ºC. Apesar de não ser tão comum, algumas crianças podem apresentar alergia ao cloro e, nesse caso, o ideal é que a piscina seja tratada com sal ou ozônio. Para evitar que surjam problemas no ouvido, é indispensável secá-lo bem depois dos mergulhos, já que o excesso de umidade favorece a proliferação de fungos e bactérias que provocam otite.

Atentando-se a esses detalhes, seu pequeno poderá, desde cedo, se divertir com esse esporte tão agradável. E quem sabe um dia até mesmo virar um grande atleta e ganhar muitas medalhas. Já pensou? Se você gostou de saber mais sobre os benefícios da natação para bebês e crianças, compartilhe este texto nas redes sociais!

5.631 ideias sobre “Primeiras braçadas: conheça benefícios da natação para bebês e crianças

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  12. Love the post. Oh how I miss CSL. It has been quite a while since my last trip up which was eight or nine years ago. And actually on my last visit, I did stop at Lloyd’s and finally got my t-shirt. I have fond memories of the ride to camp. When we turned down Camp Road on the big yellow school bus, it was my signal that I was finally leaving the real world and entering the magical world of Camp. I looked forward to it every summer. Renee, is the fruit stand still there???

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  14. Chciałabym, by u nas więcej było takich świąt. Na przykład zamiast walentynek. I za wiosną też bardzo tęsknię, szkoda, że u nas migdałowce nie kwitną pod koniec stycznia. Nawet jeszcze na przebiśniegi zbyt wcześnie.Serdeczności, Basiu!

  15. Here are my thoughts…. when I first started quilting, it really bothered me to have a mistake in any quilt. Since I have now been quilting for almost 20 years, I figure if you can’t notice it going down the road at 35 mph it’s OK I enjoy piecing so much more now. I have come to enjoy the process of quilting and not seeing how many I can get done.

  16. This summer, along with my 10-year-old son, I was able to try out the light-rail systems in Seattle and Salt lake City for the first time. Seattle's was especially impressive; we are able to travel by light rail all the way from Everett (a more-than-a-suburb to the north) right to the Seattle-Tacoma airport with a one-block walk to switch trains in downtown Seattle. We're still a long way from Europe (or Mexico City, for that matter) in terms of developing public transportation for most cities, but hopefully these fairly new transportation systems are a good sign of things to come.

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