Quer começar a correr? Confira as principais dicas para iniciantes!

31
jan 2018

As corridas de rua conquistaram muitos adeptos nos últimos anos. A prática não exige grandes investimentos, pode ser feita ao ar livre e ainda na companhia de uma pessoa querida para garantir uma motivação extra. Se você quer entrar para o universo das corridas e superar seus limites, leia este post para ficar por dentro das principais dicas para iniciantes. Mas vale lembrar que o acompanhamento de um profissional é indispensável. Vamos lá?

Aposte na esteira

A esteira pode ser uma forma de você se acostumar com a prática, já que para quem está começando, o equipamento absorve parte do impacto e ainda elimina alguns desconfortos como temperatura e resistência do vento – já que geralmente fica instalada em local fechado. Assim, aos poucos, e conforme a orientação do educador físico, você pode partir para as ruas!

Conquiste flexibilidade

O alongamento é premissa para qualquer prática esportiva e não seria diferente para a corrida. O ideal é se alongar três vezes na semana para alcançar a flexibilidade adequada, o que diminui o risco de lesões.

Prepare os músculos

Como a corrida é uma prática que causa impacto, é fundamental que os músculos estejam fortalecidos para que você não sofra com traumas. Para isso, a musculação é a melhor forma de garantir que as regiões mais exigidas – pernas, abdômen e lombar – fiquem fortalecidas e você não precise se afastar da corrida devido aos problemas em ligamentos, articulações ou tendões.

Sinta-se confortável

Garantir conforto durante os treinos também é uma questão importante. Afinal, se o tênis machucar ou a roupa incomodar, você não se sentirá à vontade para continuar correndo, certo? Por isso, invista seu tempo procurando os produtos certos, com qualidade e tecnologias que vão favorecer o seu desempenho.

Vá com calma

Não adianta começar com tudo e querer fazer mais do que consegue logo no início. Portanto, dê mais importância ao tempo do que à intensidade. A sugestão é variar entre corrida e caminhada para alcançar o condicionamento cardiorrespiratório.

E aí, ficou animado para começar a correr? Não se esqueça de sempre contar com a orientação do profissional para fazer da sua corrida um exercício saudável e com resultados positivos!

Fonte: Veja Saúde

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