Quer melhorar seu tempo na piscina?

18
set 2017

Potencializar o desempenho durante os treinos de natação é uma tarefa que exige muita disciplina e empenho!

Para começar, monitore a intensidade dos movimentos durante a prática. Um exercício muito rápido vai acabar cansando e prejudicando o restante do treino. Então, intercale movimentos mais velozes com outros mais lentos, o que fará com que o esforço durante o treino seja distribuído. Outra medida que ajuda a melhorar a performance é o auxílio de acessórios de natação. :

A nadadeira, por exemplo, trabalha melhor a musculatura, aumentando a flexibilidade e, logo, a força. Isso, quando você treina várias vezes na semana, é essencial. Só tome cuidado para não criar uma dependência. A dica é usar apenas em alguns treinos. A dica para todos os treinos é executar as técnicas de cada nado. Não fuja disso!

Os bons nadadores não são aqueles que possuem somente a força. Para obter resultados satisfatórios, aprenda a ser forte e técnico. Por isso, faça exercícios educativos, com correção constante para cada tipo de nado. Dessa forma, você também ajuda a combater a ansiedade que toma conta quando se está dentro da piscina. Antes de ser um nadador rápido, é preciso ter foco com calma e paciência!

E, claro, não esqueça do seu condicionamento físico fora da água! Concilie sempre com alguma atividade complementar, como musculação, pilates, alongamentos, etc.

Anotou? Bom treino e nade atrás do seu melhor tempo!

542 ideias sobre “Quer melhorar seu tempo na piscina?

  1. I and also my guys were found to be reading the great hints from your web site and so at once got a terrible feeling I had not expressed respect to the site owner for those techniques. All the young boys ended up certainly passionate to learn all of them and have in effect without a doubt been using those things. Appreciate your simply being simply thoughtful as well as for utilizing varieties of terrific issues millions of individuals are really eager to understand about. Our own sincere regret for not expressing gratitude to sooner.

  2. I needed to compose you one very small remark just to thank you so much once again with your striking tactics you’ve contributed in this case. It was so surprisingly generous of you to provide without restraint just what most of us would’ve sold as an ebook in order to make some bucks for themselves, most notably now that you might well have done it in case you desired. These tactics in addition worked to be a good way to be aware that the rest have the identical interest similar to my very own to understand good deal more related to this issue. I’m sure there are numerous more fun times ahead for those who find out your site.

  3. I just wanted to write a brief remark to be able to say thanks to you for those magnificent secrets you are posting at this site. My time consuming internet investigation has at the end of the day been honored with useful tips to go over with my pals. I would assert that most of us readers are unquestionably endowed to dwell in a perfect place with so many special professionals with interesting pointers. I feel somewhat lucky to have discovered your entire web page and look forward to some more cool moments reading here. Thanks a lot again for everything.

  4. I am only writing to let you know of the excellent experience our princess experienced browsing your web page. She discovered plenty of things, not to mention how it is like to have an awesome teaching style to get many more effortlessly know precisely specified complex things. You undoubtedly surpassed readers’ desires. Many thanks for displaying such beneficial, healthy, educational and fun thoughts on this topic to Gloria.

  5. I simply wanted to say thanks once more. I do not know the things I would’ve used in the absence of those solutions discussed by you concerning that topic. It became the alarming condition for me personally, however , taking note of a new well-written mode you solved the issue made me to weep with delight. Now i am happier for your information and thus believe you find out what an amazing job you are providing training the mediocre ones using your webblog. Most likely you have never met any of us.

  6. Thanks for your own efforts on this web page. My aunt really likes working on research and it’s really easy to understand why. Most people know all regarding the dynamic means you make very helpful information by means of the website and as well as boost response from visitors on that area plus our girl has been being taught a lot. Take pleasure in the remaining portion of the new year. Your performing a fabulous job.

  7. My spouse and i ended up being now more than happy when Emmanuel managed to deal with his homework by way of the ideas he received when using the blog. It is now and again perplexing to just possibly be handing out thoughts which usually many people could have been making money from. And we all grasp we have you to give thanks to for that. The specific illustrations you made, the easy site menu, the friendships you can give support to promote – it’s mostly excellent, and it is leading our son in addition to our family reason why that subject is pleasurable, which is extremely essential. Thank you for all!

  8. I precisely needed to thank you so much once more. I do not know the things I could possibly have used in the absence of the entire smart ideas shared by you over my field. This has been a frustrating case in my position, however , noticing a new expert tactic you dealt with it forced me to jump over joy. Now i am grateful for this guidance and then sincerely hope you know what a great job you happen to be carrying out educating the others all through a site. I know that you haven’t got to know all of us.

  9. I needed to post you that bit of observation to be able to say thanks a lot again on your breathtaking information you have shared on this website. It was simply incredibly open-handed with people like you to offer easily all that many people would have advertised for an e-book to generate some profit for their own end, most importantly considering that you could possibly have done it in the event you considered necessary. The good tips additionally worked to become great way to fully grasp that other individuals have similar interest really like my very own to learn very much more with reference to this matter. I am certain there are millions of more pleasant instances ahead for people who read your website.

  10. I wish to convey my admiration for your kindness in support of folks who absolutely need assistance with this idea. Your real dedication to getting the solution up and down has been pretty functional and have in most cases helped men and women like me to reach their aims. Your new interesting guidelines signifies this much a person like me and even more to my colleagues. Many thanks; from each one of us.

  11. Thanks so much for giving everyone remarkably terrific possiblity to discover important secrets from this blog. It’s usually very pleasing and also packed with a lot of fun for me and my office mates to visit your blog on the least three times every week to find out the new secrets you have. And indeed, I am certainly motivated with all the magnificent opinions you give. Certain two ideas in this posting are unquestionably the best we have had.

  12. I wanted to compose a simple remark so as to express gratitude to you for all the precious tricks you are giving out on this website. My rather long internet lookup has at the end of the day been honored with good quality details to exchange with my companions. I would point out that most of us readers actually are unquestionably fortunate to live in a good place with many marvellous individuals with very beneficial points. I feel somewhat privileged to have come across your web page and look forward to really more fun times reading here. Thank you once again for a lot of things.

  13. I intended to send you one bit of remark to give thanks the moment again for these gorgeous ideas you’ve shown on this page. This is shockingly generous with people like you to allow easily exactly what a lot of folks could have distributed as an e book in order to make some bucks for their own end, notably seeing that you could have done it in case you desired. Those techniques likewise worked like the easy way to fully grasp that many people have the same zeal just as my own to know the truth significantly more with regards to this condition. I’m sure there are lots of more pleasant sessions ahead for individuals that go through your blog post.

  14. I want to get across my appreciation for your generosity in support of those people who should have help with your area. Your very own commitment to passing the solution all through has been quite practical and has consistently permitted girls like me to get to their ambitions. Your warm and friendly hints and tips entails a lot a person like me and somewhat more to my office workers. Best wishes; from everyone of us.

  15. I actually wanted to write down a simple note in order to say thanks to you for these marvelous ways you are giving out at this site. My extensive internet lookup has now been honored with beneficial insight to talk about with my family members. I would repeat that most of us readers actually are definitely endowed to live in a really good network with many wonderful individuals with interesting points. I feel somewhat grateful to have discovered your web pages and look forward to plenty of more pleasurable moments reading here. Thanks a lot once more for a lot of things.

  16. Thanks a lot for giving everyone a very terrific opportunity to discover important secrets from this website. It really is very useful and also packed with a good time for me and my office peers to search the blog minimum 3 times in one week to study the fresh secrets you have. And of course, I am also certainly pleased with the fabulous concepts served by you. Some 1 tips in this posting are particularly the most effective I’ve ever had.

  17. I’ve been browsing online more than three hours today, yet I
    never found any interesting article like yours. It’s pretty worth enough for me.
    Personally, if all web owners and bloggers made good
    content as you did, the web will be much more
    useful than ever before.

  18. I definitely wanted to compose a brief word so as to say thanks to you for all of the nice ideas you are posting at this site. My extensive internet look up has at the end been compensated with high-quality facts and techniques to write about with my good friends. I ‘d admit that most of us visitors are rather blessed to live in a superb place with so many marvellous people with valuable opinions. I feel very fortunate to have used your entire webpages and look forward to plenty of more brilliant minutes reading here. Thanks once more for a lot of things.

  19. I wish to show thanks to this writer just for bailing me out of this particular issue. Just after browsing through the the net and getting ways that were not powerful, I thought my life was well over. Living without the presence of answers to the problems you’ve fixed all through this article is a critical case, and the kind which could have in a negative way affected my entire career if I hadn’t discovered the website. Your main talents and kindness in playing with almost everything was tremendous. I am not sure what I would have done if I had not come upon such a subject like this. I’m able to now look forward to my future. Thank you very much for this skilled and result oriented guide. I will not hesitate to propose your web blog to any person who should receive guidelines about this topic.

  20. I just wanted to send a word in order to say thanks to you for the unique tips and hints you are sharing on this site. My extensive internet search has finally been compensated with pleasant details to share with my great friends. I ‘d state that that we website visitors are undeniably blessed to exist in a very good website with very many outstanding people with insightful techniques. I feel very much grateful to have encountered your website and look forward to really more fabulous moments reading here. Thanks once more for a lot of things.

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *