Quer melhorar seu tempo na piscina?

set 2017

Potencializar o desempenho durante os treinos de natação é uma tarefa que exige muita disciplina e empenho!

Para começar, monitore a intensidade dos movimentos durante a prática. Um exercício muito rápido vai acabar cansando e prejudicando o restante do treino. Então, intercale movimentos mais velozes com outros mais lentos, o que fará com que o esforço durante o treino seja distribuído. Outra medida que ajuda a melhorar a performance é o auxílio de acessórios de natação. :

A nadadeira, por exemplo, trabalha melhor a musculatura, aumentando a flexibilidade e, logo, a força. Isso, quando você treina várias vezes na semana, é essencial. Só tome cuidado para não criar uma dependência. A dica é usar apenas em alguns treinos. A dica para todos os treinos é executar as técnicas de cada nado. Não fuja disso!

Os bons nadadores não são aqueles que possuem somente a força. Para obter resultados satisfatórios, aprenda a ser forte e técnico. Por isso, faça exercícios educativos, com correção constante para cada tipo de nado. Dessa forma, você também ajuda a combater a ansiedade que toma conta quando se está dentro da piscina. Antes de ser um nadador rápido, é preciso ter foco com calma e paciência!

E, claro, não esqueça do seu condicionamento físico fora da água! Concilie sempre com alguma atividade complementar, como musculação, pilates, alongamentos, etc.

Anotou? Bom treino e nade atrás do seu melhor tempo!

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