Natação: o melhor esporte para tratar problemas respiratórios

23
jul 2017

Você que tem bronquite, asma ou rinite alérgica sabia que a natação é recomendada pelos médicos para tratar os sintomas desses problemas respiratórios? Para os asmáticos, por exemplo, a natação diminui a intensidade das crises e, também, melhora a qualidade de vida do paciente.

O esforço respiratório feito durante a natação facilita a expectoração, já que os alvéolos pulmonares ficam fortalecidos. É por esse motivo que a natação regula a produção dos mucos do aparelho respiratório. Eles acabam não sendo produzidos em excesso, o que causa infecção das vias aéreas. E, obviamente, a água mantém as narinas úmidas, o que já é um benefício considerável para os pacientes.

Os movimentos necessários à natação estimulam melhorias na capacidade respiratória, aumentando a resistência do organismo. Expirar em meio líquido, respirar pela boca e a posição horizontal do corpo são decisivos para tornar a natação um esporte adequado para pacientes com dificuldades respiratórias.

A natação alonga toda a musculatura intercostal do corpo. É o abrir e o fechar das costelas que movimenta a caixa torácica – através do vai e vem dos braços – e trabalha a musculatura do abdômen, facilitando a respiração diafragmática. Os pulmões ficam cheios na inspiração e esvaziam na expiração. Todos esses movimentos são coordenados pela respiração. O ambiente aquático potencializa os movimentos.A resistência da água exige mais do corpo.

A natação beneficia o corpo humano à medida que aumenta o trabalho dos pulmões, expandindo a capacidade respiratória. Quem faz natação para atenuar os problemas respiratórios, acaba encontrando mais do que um alívio para esses males. A natação serve também para melhorar o condicionamento físico dos pacientes e termina por tornar-se o esporte favorito deles.

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