Correndo das doenças

jan 2016

Correr é um santo remédio. E coloca santo nisso! Problemas físicos, emocionais, mentais e vários outros males são combatidos e prevenidos através da simples prática da corrida de rua. Dê só uma olhada na lista de coisas que passam longe dos corredores:

Depressão, distúrbios de ansiedade e afins

Você já deve ter ouvido ou lido isso em algum lugar: Correr libera endorfina, o neurotransmissor responsável pela disposição, bom-humor, alívio de dores e otimização do sistema imunológico. Ou seja, a endorfina é, basicamente, uma das maiores aliadas de quem está sofrendo nas mãos de uma doença psicológica.

Os relatos de pessoas que se sentem muito mais dispostas e bem humoradas, mesmo após correrem grandes distâncias, são muitos. O alívio pode não ser imediato, mas é duradouro e no combate destes males, constância é algo indispensável.


E ainda tem gente que acredita que a corrida faz mais mal do que bem pra quem sofre de osteoporose. Besteira!

Para quem não sabe, a osteoporose é um distúrbio caracterizado pela diminuição da densidade óssea. Numa conta simples, menos cálcio resulta numa densidade menor. Isso faz com que os ossos fiquem muito mais suscetíveis a lesões e fraturas.

No entanto, quem corre passa por dois processos que ajudam no fortalecimento ósseo: o primeiro é a ativação dos músculos e ossos, o que ajuda na consolidação do cálcio pelo esqueleto. O outro é o aumento da produção da vitamina D, substância que ajuda a absorção do cálcio. Como? Simples: por ser um esporte muito praticado a céu aberto, os corredores são mais suscetíveis ao Sol, algo importante para a produção dessa vitamina.


Realizada sob o olhar atento de um médico e de um preparador físico, a corrida é uma grande arma contra a asma e outras complicações do tipo. Ela estimula o desenvolvimento aeróbico, além de fortalecer os órgãos que compõem o sistema respiratório.

Além disso, a corrida e a prática de outras atividades físicas mantêm o peso sobre controle, o que é algo que influência muito o aparecimento das enfermidades citadas acima.

Então, bora correr e ser mais saudável?

118 ideias sobre “Correndo das doenças

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