mar 2013

Confira algumas sugestões de alimentos ideais para consumir durante seu treinamento bem no meio do dia.

por Renê Almeida Leite

Devido a correria do dia a dia, os horários para as práticas de exercícios estão cada vez mais diferentes. No caso da natação, é fato que a grande maioria realiza seus treinos no período matinal – antes do expediente de trabalho – ou no período noturno – após o término do expediente. Uma alternativa, que não é nova, mas vem crescendo bastante é a prática de atividades durante o período de almoço, principalmente para os que dispõem de uma hora e meia ou duas horas de intervalo.

Contudo, não é fácil encontrar a alimentação ideal para esse período, visto que é necessário realizar intensidade no treinamento e, poucos minutos depois, estar praticamente “novo em folha” para a segunda jornada de trabalho. O que não pode acontecer é deixar de almoçar para treinar e, após o treino, comer “qualquer coisa” em vez de fazer uma boa refeição.

Para que a atividade física tenha realmente efeito, é necessário que tenhamos alimentação saudável e bem balanceada. Portanto, assim que terminar de treinar, é extremamente importante se alimentar da maneira certa ou o mais próximo da correta.

Desta forma, para que nosso corpo desenvolva todo o esforço da atividade, é necessário que tenha energia suficiente para tal tarefa. O carboidrato é responsável pela oferta de energia e, durante o exercício, é muito consumido. Assim, é necessário repô-lo a para manter a qualidade da atividade e intensidade aplicada, reposição que deve ser receitada por um profissional.

A melhor opção que temos no mercado hoje é a maltodextrina. Para quem vai treinar, é importante consumir alimentos que sejam fontes de carboidratos como por exemplo:

Frutas desidratadas;
Biscoitos integrais (como os cookies);
Sucos de frutas.

E logo após o treinamento pode-se alimentar de duas opções:

Lanche Natural ou;
Refeição normal (com macarrão, batata, mandioca, mandioquinha).

Portanto, continue com seu treinamento no horário do almoço, mas não descuide nunca da alimentação. Estar bem alimentado é essencial para manter o bom andamento dos treinos.

Renê Almeida Leite
Nutricionista e especialista em Fisiologia e Biomecânica do Exercício

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