Danilo Pimentel, nosso atleta da semana, conta como é sua alimentação e dá dicas do que comer antes e depois do treino

06
mar 2013

A alimentação é fundamental para o atleta. É a partir dela que os treinos terão bons resultados. Danilo Pimentel sabe muito bem disso e deu algumas dicas para nossos esportistas de plantão manterem uma boa dieta antes e depois do treino.

“Antes de treinar, mais ou menos duas horas antes, eu faço uma alimentação com bastante carboidrato, isso é sem dúvida a maior fonte de energia”, diz.

Ele conta que uma vez finalizado o treino, é importante se alimentar nos primeiros trinta minutos de descanso: “para ajudar na regeneração muscular eu tomo uma dose whey protein, e uma boa dose de alimentos com proteína”.

Danilo ainda revela o que não deve fazer parte da alimentação de um atleta: “evite frituras e doces, eles dificultam o acúmulo de glicogênio muscular e podem comprometer sua recuperação”.

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